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Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Dress Warm, drop-by, enjoy sounds presented by Downtown GR, Inc
CBD infused Matcha tea circle & Sound bath
$30 | Register Here
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
“Enriched” Sound-Bath bring your own plant medicine
$25 | Register Here
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Dress Warm, drop-by, enjoy sounds presented by Downtown GR, Inc
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Doors open at 5:30 PM
Session begins at 6:00 PM
Tickets: $45 per person
Dates:
• January 11
• April 12
• July 12
• October 4
Doors open at 5:30 PM
Session begins at 6:00 PM
Tickets: $45 per person
Dates:
• January 11
• April 12
• July 12
• October 4
Doors open at 5:30 PM
Session begins at 6:00 PM
Tickets: $45 per person
Dates:
• January 11
• April 12
• July 12
• October 4
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Explore the basics of the ancient art of Sound-Healing. Includes a sound-bath and hand-on training with various sound-healing instruments.
$111 | Register HERE
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
$20 | Register Here
<<<Infused oracle card readings will be available for donation>>>
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
45 minute all level friendly yoga with a 15 minute savasana sound bath.
Trauma-informed, Accessible yoga for all. Sliding-Scale Payment options. $10-$20.
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
$20 | Register Here
<<<Infused oracle card readings will be available for donation>>>
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Journey Through the Chakras: A 7-Week Workshop Series with Angela of Uneven Lotus Yoga
Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Trap Yoga Slow Flow with Kayla
Community Yoga with Kate at SILVA
Wednesdays 11:30am-12:15pm (optional 10 minute Sound Journey to follow)
all levels | drop-in | pay what ya can afford
Classes with Kate Benson allow Payments via CashApp, Venmo, Square, Paypal, or Cash.
We want you to practice no matter your financial situation. If you are in need, pay less, and when in abundance, pay more to accommodate those in need✨ because we don't want income to be a barrier to healing services offered to our community! Please message kate@gryoco to make arrangements for class/workshop fee DONATION ($1-$100)
***“Guest”events or workshops at Grassroots Studios and in the community are independent from The Grand Rapids Yoga Company. Each independent teacher offers their own payment and registration process (if applicable). Please refer to specific teacher info for details.
Or VENMO payment to: @gryoco (include your name & date/time of class for which you are registering)
Grassroots Studios
1119 Burton SE #300 & #400 | Grand Rapids Michigan
