WEEKLY WED 10am

all levels | all bodies | all curiosities

50 minutes of gentle yoga accompanied by Sound-Bath sound-healing sessions.
$15 (pre-registration, only)
Mats, bolsters, cushions, and props available to borrow. Dress Comfortably.

Sound vibrations stimulate the nervous system, medulla, and auditory system, allowing the brain, body, and breath to relax with a flood of mood-lifting neurotransmitters.

My Sound-Bath healing sessions employ the use of specific beats, frequencies, and tones to align with 7 Chakra (energy-centers) in order to release tension, stress, or blockages and to bring balance and harmony to the whole being in a state of rhythmic entrainment: our body and mind’s natural state of harmony and alignment.